Best Salmon recipe that will make your family want more! INGREDIENTS: 1 lb Salmon filet 1 Tbsp Olive oil 2 Tbsp chopped garlic 2 Tbsp...

Hello dear readers! Today, we're diving into the world of quinoa, a grain that has taken the health and fitness community by storm. As a...

A very easy and delicious salad you will want to eat everyday! Ingredients: 3 cups spring mix 1 cup chopped strawberries 1/4 cup red...

Don't love quinoa yet? This recipe will make you! Ingredients: 1/3 cup pesto 2 tbsp balsamic vinegar 1 tbsp olive oil 1/2 tsp salt 1/4...

Quick and easy quinoa recipe for quinoa lovers! Ingredients: 1/2 cup Cooked quinoa 1/4 cup cooked garbanzo beans 1/4 cup cooked black...

Are you feeling unhealthy physically, mentally or emotionally? Do you want to lose weight? We, you and me, can change your body and...

Do you like quinoa? If you don't yet? You are going to love it! A few years ago I started reading about the Mediterranean Diet. When I...