Ladies! Build the strongest, happiest, healthiest version of yourself.
About Us
Coach Angie's mission is to empower women through strength training, daily movement and making better choices. She focuses on building strength, improving health, and inspiring confidence. With a passion for transformative results, she's here to help you unlock your full potential.
Affordable Pricing Plans Tailored To Your Fitness Goals
One-on-one Private
Online Personal Training
Designed for individuals who want a more focused approach with added perks, our Premium Plan offers tailored workouts, one-on-one coaching, and advanced fitness tools to ensure you achieve your goals faster. We offer 6 week or 12 week pro
Personalized Training Sessions
One-on-one Video Meetings
Unlimited Messaging and Support
Nutrition Coaching + Meal Tracker
Behavior Change Approach for Long Lasting Change and Lifestyle Advice
Live Group Sessions
Virtual Group Personal Training
Our group classes are designed for individuals who are ready to take their fitness journey to the highest level, team style. Experience elite coaching, advanced programming, and exclusive resources to break through your limits.
Live Classes
6 Week Strength Training for Beginners
6 Week Strong Woman (Intermediate)
Take Class From Anywhere
Just bring a Mat, a pair of Dumbbells, a water bottle, and a great attitude!
We guide busy women to build healthier, happier and stronger bodies and minds through exercise and better lifestyle choices.
Our Online Workout Programs
12-Week Strong Woman Program
3 Days Strength Training: Build lean muscle, increase endurance, and improve functional strength.
-Core training on rest days.
-Stretching & Mobility: Support recovery, reduce injury risk, and enhance flexibility.
-Balanced Progression: The program will evolve every 3 weeks to keep you progressing
-Check-ins every 3 weeks to measure progress.
-Weekly messaging and support.
6-Week Strong Booty Program
3 Strength Days: These sessions will help you build solid muscle and strength, focusing on effective compound movements and glute-specific exercises.
2 Trigger Days: These lighter, high-rep sessions will activate and engage your glutes without overloading them, helping to stimulate growth.
Efficient Workouts: Each session is designed to be completed in 35 - 45 minutes. Shorter trigger day sessions.
Online Personal Training
Strength training routines tailored to your needs and/or goals.
-Strength training routines tailored to your needs and/or goals
-One-on-one video meetings
-Unlimited coach messaging and support
*BONUS: Nutrition Coaching*
-Trainerize meal tracker.
-Behavior change approach to create long-lasting lifestyle changes
-Nutrition education & lifestyle advice
Hear from our satisfied clients:
Discover how our personalized training programs have helped clients achieve their fitness goals. Their success is our inspiration.
I am a 42 year old mom and teacher and 've struggled with my body image and keeping up with a healthy lifestyle
for a long time. I tried different ways to lose weight with no luck and after having surgery for a herniated disk, strengthening my core was vital. So I asked Angie for help, she designed a program that fit me, my needs
and goals. We have focused not only on the physical aspect but on nutrition and my mindset. Angie has given me the support I've needed to transform myself and has helped me realize how strong I am!
Jamie Guiza, NC
I’ve been training with Angie for a few months now, and I couldn’t be happier with my results! It’s clear Angie is not only knowledgeable but also genuinely invested in my progress. Angie tailors each workout to my individual goals and fitness level, making each workout challenging yet enjoyable. Angie has also provided me with valuable nutrition advice that has really complemented my training.
If you’re looking for a trainer who is passionate, supportive, and results-driven, I highly recommend Angie!
Madison Leach, TX
Working with Angie over the past 8 months has been life-changing! She has been instrumental not only in transforming my body but also in boosting my confidence and energy to new levels. Her approach is so thoughtful and personalized—each plan is crafted specifically for my needs, and whenever I needed to adapt or modify due to life's ups and downs, she was right there, ready to adjust without skipping a beat. Thanks to her, I've lost significant weight, and I’m seeing muscle definition I never thought possible. But even more important than the physical results is the confidence I’m building along the way. I genuinely feel proud of the work I’m putting into myself, and I owe so much of that to her dedication and support. Highly recommend her to anyone looking to not just change their body but truly transform their life. Thank you coach Angie!!
Ika Vargas, Qatar
Build the strongest, happiest, healthiest version of yourself.
Transform your body and mind with personalized training plans designed for every fitness level. Take the first step towards a healthier, stronger, and more confident you.
Committed to helping you achieve your fitness goals, we provide expert guidance and personalized support every step of the way. Let’s build a healthier, stronger you together.
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